Publish Date: 08-11-2018 14:03:59 | Contact name: htx me | Location: Meghalaya | Place: Philadelphia | 49 times displayed |

Keep a diary or log to document your progress - without necessarily measuring yourself ever day. Share your experiences in the forums with other men who are on a similar program. In the same way that talking with advanced bodybuilders in the gym can help keep you motivated to stick to your workout program.

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